When a lot of people are eating broad bean, like to pare housing, actually the nutrient value of the carapace of horsebean also is taller, say when to eating broad bean, can eat together so, the practice of the tender horsebean that takes case is exceedingly much also, because horsebean is more fresh and tender, say to be able to be used so fry shelled fresh shrimps, doLove Shanghai is the same as city forum The way is simpler, have the effect of health care of very good preserve one’s health, also can do of course explode fry horsebean, also can use scramble egg etc.
One, horsebean fries shelled fresh shrimps
MaterialAdvocate makings: Shelled fresh shrimps 500 grams, tender horsebean 120 grams, egg 1Fall in love with sea otter phoenix 419 sauna , lard 600 grams (real cost makes an appointment with 50 grams) , salt, gourmet powder each 4 grams, cooking wine 15 grams, pepper 1 gram, ginger 3 grams, green 5 grams, wetFall in love with sea otter phoenix 419 sauna Amylaceous 20 grams, soup 25 grams. Practice (1) uses shrimp meat green, ginger, salt, gourmet powder each 1.5 grams and pepper 1 gram, cooking wine 5 grams, mix divide evenly attack by surprise, ginger of green of the winkle when cook, on the oar wet starch (12 grams) paper with egg white. (2) horsebean flay is broken two half, float of two boiled water crosses cold water again afterwards. Section of green, Jiang Jun. With gourmet powder, salt each 3 grams, each 8 grams and soup are opposite wet starch, cooking wine juice. (3) is fried inside a few taking oil, after frying horsebean fast, issue shelled fresh shrimps, break up again fry a few times, pour the law that has been opposite, divide evenly breaks up after juice leaves can.
2, explode fry horsebean
MaterialAdvocate makings: Horsebean 500 grams, condiment: The plant is oily 15 grams, bai Sha candy 5 grams, salt 3 gramsShanghai noble baby communicates an area , green Chinese onion 5 grams practice 1. horsebean flay abluent; 2. The oiling that fry pan burns heat, put horsebean to fry to fission, add powder of white sugar, refined salt, onion to break up fry even can. Photograph of small hang food overcomes: Horsebean: Horsebean is unfavorable feed together with river snail.
3, horsebean scrambles egg
MaterialEgg 2, horsebean rice 100 grams, chili a few, essence of oily, salt, chicken is right amount. Practice 1, horsebean is abluent shuck appearance, the egg adds saline break up. 2, oil of heat having pot scrambles egg shape fill piece. 3, recrudesce boiler puts oily stir-fry before stewing to fry horsebean, add water to boil 2 minutes. 4, add essence of salt, chicken to flavor, put an egg to fry divide evenly can.
4, soup of vermicelli made from bean starch of horsebean of pickled Chinese cabbage
MaterialSichuan bubble pickled Chinese cabbage is 100 grams, fresh tender horsebean is 15 grams of 50 grams of 100 grams, vermicelli mad[……]