The food that salad dispute often reduces weight, the sort of salad is diversiform, still can change taste to eat. Tuna salad is carnivorous salad completely, the practice is simple and diversiform, taste mouthfeel is very pretty good also. The nutrient value of tuna salad is higher also, during suiting to reduce weight edible.
Material: Tomato patch 1, salt is right amount, egg 1, lettuce leaf, small tomato, tuna is potted 1, salad sauce, huang Gaimo, lemon juice
1, above all a potato, flay, cut Xiaoding, put in boiler, put right amount salt, thoroughly cook;
Sh1f of Shanghai Long Feng forum An egg is cooked in another boiler, wash leaf of a few lettuce, still have A pulls love Shanghai to be the same as a city
3, after been boil tomato patch, accuse to do moisture, open can of a tuna, mix together with potato outfit dish, the egg cuts 6 valve to also had been placed, again the tomato on the ornament;
4, drench first the juice in can of a few tuna, use salad sauce next + Huang Gaimo + lemon juice
Sh1f of Shanghai Long Feng forum , mix is even, it is OK on salad to drench again.
Make little skill: Because this sauce added Huang Gaimo, won’t feel salad sauce is met be bored with, add some of lemon juice again, still can give a person relaxed sense, still many
Love Shanghai is the same as a city Acerbity, suit summer very much.
Material: Tuna can, tomato patch, onion, sweet corn, lettuce, egg, salt, black peppery broken, olive oil, mayonnaise
1, the egg is thoroughlied cook, yoke albumen cuts Xiaoding to reserve apart;
2, potato flay cuts Xiaoding, thoroughly cook into boiler reserve, onion cuts man;
Forum of Shanghai noble baby , potato, onion, sweet corn, tuna mixes, rejoin salt, black peppery agitate of broken, olive oil;
4, squeeze finally on mayonnaise, drop yoke man can.
Material: Tuna is potted 1 canister (spring immerses) , tomato patch 2, onion smaller part, salad sauce, salt, pepper
1, moisture of tuna take out (should exert all his strength grasp grasp) , rip small with the hand;
2, onion is mincing, potato flay section;
3, the evaporate in putting a pot for steaming food tomato patch is controlled 20 minutes, with chopstick jab jab is appeared ripe;
4, tomato patch a little cool cool later, install potato last good cut is sealed in film, become mud with rolling pole roll;
5, in putting the potato mashed vegetable or fruit that has pressed big bowl, join golden gun
Love Shanghai is opposite with the city touch Cruelly oppress and onion, join favorite salad sauce, right amount salt and white pepper, next sufficient agitate can edible.