Condiment: Salt 1 small spoon, pepper a few.
Onion apple soup practice
1. cuts onion silk, put bowl inside, add water to be burned, turn into small fire.
2. apple not flay stripping and slicing, wait for onion to burn soft when, put bowl inside.
Season of pepper, salt is put before 3. gives boiler can.
This soup effect: Often edible nerve of this Shang Zhenjing, can make the person concentrates energy. Apple, onion has protective cardiac effect, the incidence of a disease of heart disease can reduce after eating, because many yellow ketone is contained in these food natural and chemical antioxidant. The yellow ketone food in food basically originates apple, onion.
Nutrient clew: The apple contains rich zinc, can enhance the child’s memory, the malic phenol in the apple can eliminate tooth of eat by moth of halitosis of peculiar smell, purify, precaution, the onion of beautiful fruit; that is protective tooth can be attenuant blood, the blood that improves cerebrum is supplied, eliminate mentality thereby exhaustion and het-up, the exciting class status with peculiar onion but composed nerve, inviting enter Mian.
2, effect of what health care does onion have?
(1) prevents hypertensive, arteriosclerosis. All the time since, onion is considered as the vegetable that has curative effect with hemal disease unusually to blood pressure. Onion is in daily dish, often with the flesh kind a cook. Because it is had,avoid arteriosclerosis and the effect that make thrombus deliquescent. And, still contain in onionskin ” Lu Ding ” composition, this kind of composition makes the function of blood capillary keeps normal, very effective to preventing hypertension and cerebral hemorrhage.
(2) purifies blood. Onion is rigid food, it and flesh kind when be being recuperated together, the protein photograph of the active part that onion contains and flesh is united in wedlock, Love Shanghai is opposite with the city touch